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Resources

We use a range of resources in our practice often inspired from nature, creative crafts and research based methods.  Utilizing all the senses helps us to emotionally regulate hence the use of mindfulness practice in our sessions. The safe, calm therapy spaces we use have also been personally crafted by our therapists.  Current information is shared on our Facebook page.

Feedback

Getting feedback from our clients is the greatest gift we can receive.  It means we can continue to improve our services. Here's what our clients have to say.

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Client testimonial 

I have gained a deeper understanding of how my brain works and how it has responded to trauma. I now have a much clearer understanding of how to regulate my emotions and how to deal with ‘unwanted’ feelings, emotions or thoughts when they arise. I have gained a deeper understanding of myself and have been able to rebuild self trust and self confidence. Most importantly I have been given the tools to deal with uncertainty and unpredictability of the future. My progress has been life changing for the relationship with myself and with others and I will be forever grateful for the support.

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